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FUNctional MOVES - Level 3

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.
LMH Performance and Wellness Center
Lawrence, KS

Learn more about This FUN class emphasizing the strategies needed for safe mobility. PWR! principles will be utilized in fun and engaging ways to retrain the brain to sequence tasks and move better. This class is combination of the Standing MOVES class and the Sitting MOVES class. This is a good class for those who are recovering from an illness or just starting to need an assistive device.

Registration Details

Email wellness4parksons@lmh.org to sign up.

Description

This class emphasizes the strategies needed for safe mobility. PWR! principles will be utilized in fun and engaging ways to retrain the brain to sequence tasks and move better. This class combines elements of the Standing and Sitting MOVES class. This is a good class for those who are recovering from an illness or just starting to need an assistive device.

This class is for you if:

  • You can stand/walk independently around the room with the limited need for an assistive device.
  • You can get up with help from the floor.
  • You can engage in cooperative exchanges with other participants.

Instructor(s)

Contact

Suzie Craig at 785-505-3780 or send an email

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Instructor: Suzie Craig, PT

Location Details

  • LMH Performance and Wellness Center
    100 Rock Chalk Lane
    Suite 100
    Lawrence, KS 66049
    Main: 785-505-5840
    Office: 785-505-2712

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Sitting MOVES - Level 4

Learn more about this class. From a sitting position, we'll take you through large, whole-body movements. Cognitive challenges increasing in complexity, along with vocalization helps improve the brain's ability to learn and form new connections.

Circuit MOVES - Level 1

Learn more about this energetic class, where you will be challenged with circuit drills and agility activities to encourage large-amplitude, whole-body movements. This class includes PWR! Moves and a high-intensity cardio routine.

Standing MOVES - Level 2

Learn more about this class that includes movements in all positions, from sitting to getting down on the floor. You will learn strategies to improve functional skills and balance.

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At this location LMH Performance and Wellness Center