From a sitting position, we'll take you through large, whole-body movements. Cognitive challenges increasing in complexity, along with vocalization help improve the brain's ability to learn and form new connections. A helper to assist with mobility and transfer is recommended.
This class is for you if:
- You use an assistive device.
- You have any pain or limitations using your hips, legs or feet limiting safe ambulation.
- Your tolerance for standing or walking is limited to household distances.
