Sports Performance & Training

We Take Athletes to the Next Level…Safely

As an athlete, you push yourself to perform at your best. At LMH Health Sports Performance Wellness Center, we will teach you the correct movements to develop speed, power and strength. We provide a structured but fun training environment to help you learn and improve consistently over time. What fears are holding you back from reaching that next level? Our goal at LMH Health is to help you reach new heights, stay healthy and strong while improving your skills. We will walk with you as we reach your goals together.

Training with Strength and Conditioning Coaches

Before we jump into your training sessions, our strength and conditioning coaches will assess your movements and techniques to create a training program customized to your needs. Our programs aim to correct improper movements, reduce the risk of common sports injuries and maximize your physical development. You are in good hands with our coaches.