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One-day class for childbirth preparation. Condensed version of the Traditional Childbirth class.
Class for parents-to-be to learn about the breastfeeding experience.
Facilitated, free peer support group for new mothers suffering from pregnancy or postpartum adjustment challenges.
Free Safety Seat inspections
Free, eight week do-on-your-own program that involves completing weekly health and wellness challenges.
Exercise in a safe, supervised and non-threatening environment.
Personal training for new moms